Acne is a common skin condition which is the disorder of the pilosebaceous unit. It can affect all ages although high …
Author Archives: hazelien
What Can I Do to Keep My Kidneys Healthy?
Here’re some ways to prevent kidney disease through dietary and lifestyle tweaks.
8 Chinese New Year HEALTHY Foods to Bring You Abundance of Luck!
The foods enjoyed during New Year have a special emphasis on bringing luck and fortune in the coming Lunar New Year.
Valentine’s Day Recipe-Sharing: Try this for fun!
Where possible, couples are challenged to hold each other’s hand throughout the food preparation process…
Early Detection is Key in Managing Scoliosis.
After many years in practice, I am still saddened whenever I see a child that has scoliosis. Saddened by the fact…
Foods and Nutrients You Need for Improved Sleep Quality
Getting a poor night sleep means a bad day ahead, agree? Certain dietary patterns might affect daytime alertness…
What You Must Know about Lung Infections
Lung infections happen when pathogens collect in a person’s air sacs and begin to grow…
Serving Size Guideline
Start healthy eating by having a balanced meal consisting of a variety of food in moderate amounts.
8 Tips to a Healthy Feast this Xmas and Year End Celebration
The Covid-19 pandemic period has been stressful for many people. This is the season where families and friends would commonly…
Heart Disease and External Counterpulsation Therapy (ECP): Enhancing Blood Flow in Your Body
External Counterpulsation Therapy (ECP) is the process whereby timed compression of the blood vessels to the rhythm of your heart…