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LifeCare PhysioFit

1 November 2023

Our Spine

Our spine has gel-filled discs that serve as a shock absorber between each of the bones. They are called intervertebral discs, and are filled with a fluid that resembles gel, which gives the spine flexibility.

The Myths about ‘Slipped Disc’

More than often, we see people with back pain complaining that they have suffered a ‘slipped disc’ without consulting a medical professional or getting any examinations. Can it slip though? There are several myths and misconceptions surrounding slipped discs. Here are a few:

It's Permanent
It's Permanent.
Herniated discs can often heal or improve with time and proper treatment. They don't necessarily mean a lifelong condition.
Only Older Adults Get Slipped Discs
Only Older Adults Get Slipped Discs.
While age is a risk factor, herniated discs can occur in people of all ages, including younger adults and even teenagers.
Slipped Discs Only Cause Back Pain
Slipped Discs Only Cause Back Pain.
Herniated discs can press on nerves, leading to back pain, but they can also cause symptoms like leg pain, numbness, or weakness. Pain might not always be localized to the back.
Surgery Is the Only Solution
Surgery Is the Only Solution.
Surgery is an option for severe cases, but many people can manage their symptoms with conservative treatments like physiotherapy, pain medication, and lifestyle modifications.
Discs Can Slip Out of Place
Discs Can Slip Out of Place.
It is almost impossible for the disc to slip out. Dense ligaments and connective tissues are present along the spine and hold the disc firmly in place. The nucleus pulposus (which is like the jam in a jam doughnut), can, however, move through the disc's structure and cause issues like a "bulging disc," a "herniated disc," or a "prolapsed disc."
Bed Rest Is the Best Treatment
Bed Rest Is the Best Treatment.
While rest is essential for recovery, prolonged bed rest is not recommended. Staying too sedentary can lead to muscle weakening and stiffness. Physical activity and targeted exercises are often part of the treatment plan.
It's Always Caused by a Single Incident
It's Always Caused by a Single Incident.
One common myth is that a single traumatic event, like lifting a heavy object, always causes a slipped disc. While such incidents can contribute, herniated discs can also develop gradually over time due to age-related wear and tear, and lifestyle habits.

Remember that accurate information and consultation with a healthcare professional are crucial for understanding and managing slipped disc conditions.

You can schedule an appointment with LifeCare PhysioFit Centre right here.

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