{"id":186166,"date":"2023-12-11T15:44:31","date_gmt":"2023-12-11T07:44:31","guid":{"rendered":"https:\/\/lifecare.com.my\/?p=186166"},"modified":"2023-12-11T15:53:26","modified_gmt":"2023-12-11T07:53:26","slug":"%e5%b0%bf%e5%a4%b1%e7%a6%81","status":"publish","type":"post","link":"https:\/\/lifecare.com.my\/zh-hans\/physiofit-article-zh-hans\/%e5%b0%bf%e5%a4%b1%e7%a6%81\/","title":{"rendered":"\u5c3f\u5931\u7981"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"186166\" class=\"elementor elementor-186166 elementor-186105\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e07ace elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2e07ace\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-972970c\" data-id=\"972970c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840f0a8 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"840f0a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"850\" src=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31.png\" class=\"attachment-full size-full wp-image-186134\" alt=\"\" srcset=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31.png 2560w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-768x255.png 768w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-1536x510.png 1536w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-2048x680.png 2048w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-1568x521.png 1568w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-300x100.png 300w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-450x149.png 450w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/31-64x21.png 64w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee9e0a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"cee9e0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1902\" height=\"2560\" src=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36.png\" class=\"attachment-full size-full wp-image-186140\" alt=\"\" srcset=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36.png 1902w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-768x1034.png 768w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-1141x1536.png 1141w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-1522x2048.png 1522w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-1568x2110.png 1568w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-300x404.png 300w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-450x606.png 450w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/36-64x86.png 64w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c600d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c600d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69e9372\" data-id=\"69e9372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-676863a elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"676863a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-78e2a74\" data-id=\"78e2a74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-57bbb7b\" data-id=\"57bbb7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b352fa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4b352fa\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-aad8fee\" data-id=\"aad8fee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa588a elementor-widget elementor-widget-heading\" data-id=\"2fa588a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-medium\">LifeCare PhysioFit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-6ce194b\" data-id=\"6ce194b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e3cb9a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8e3cb9a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-499b56a\" data-id=\"499b56a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-397d160 elementor-widget elementor-widget-heading\" data-id=\"397d160\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">20 November 2023<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-afab703\" data-id=\"afab703\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5957604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5957604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-570e43b\" data-id=\"570e43b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ee3e0 elementor-widget elementor-widget-spacer\" data-id=\"f3ee3e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-column 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">\u60a8\u77e5\u9053\u5417\uff1f\u5973\u6027\u5c3f\u5931\u7981\u7684\u53d1\u751f\u7387\u662f\u7537\u6027\u7684\u4e24\u500d\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u65e0\u6cd5\u63a7\u5236\u5730\u5c3f\u5931\u7981\u7684\u7ecf\u5386\u53ef\u80fd\u4f1a\u4ee4\u4eba\u5c34\u5c2c\u3002\u5c3f\u5931\u7981\u662f\u4e00\u79cd\u8180\u80f1\u63a7\u5236\u4e27\u5931\u7684\u75c7\u72b6\uff0c\u5728\u8001\u5e74\u4eba\u548c\u5df2\u751f\u80b2\u6216\u66f4\u5e74\u671f\u7684\u5973\u6027\u4e2d\u6700\u5e38\u89c1\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109ede5 elementor-widget elementor-widget-spacer\" data-id=\"109ede5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a26464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a26464\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e737ed3\" data-id=\"e737ed3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af45209 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"af45209\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u75c7\u72b6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b88cd elementor-widget elementor-widget-spacer\" data-id=\"a6b88cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8de206b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de206b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5becb9b\" data-id=\"5becb9b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46a9c2 elementor-widget elementor-widget-text-editor\" data-id=\"d46a9c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u54b3\u55fd\u3001\u6253\u55b7\u568f\u3001\u5927\u7b11\u6216\u8fd0\u52a8\u65f6\u6f0f\u5c3f<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7ad2234\" data-id=\"7ad2234\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ce6c7 elementor-widget elementor-widget-text-editor\" data-id=\"71ce6c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u7a81\u7136\u611f\u5230\u65e0\u6cd5\u63a7\u5236\u7684\u5c0f\u4fbf\u51b2\u52a8<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b875ba\" data-id=\"4b875ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b32d15 elementor-widget elementor-widget-text-editor\" data-id=\"8b32d15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5c3f\u9891<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-79cd7ca\" data-id=\"79cd7ca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ace278 elementor-widget elementor-widget-text-editor\" data-id=\"4ace278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u7761\u89c9\u65f6\u5c0f\u4fbf<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6fda955\" data-id=\"6fda955\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3143295 elementor-widget elementor-widget-text-editor\" data-id=\"3143295\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u665a\u4e0a\u591a\u6b21\u9192\u6765\u4e0a\u5395\u6240<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-105f6e1 elementor-widget elementor-widget-spacer\" data-id=\"105f6e1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2cf10f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2cf10f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04c64bd\" data-id=\"04c64bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a6580 elementor-widget elementor-widget-spacer\" data-id=\"64a6580\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6599885 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6599885\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u9884\u9632\u5c3f\u5931\u7981\uff1f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de484e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de484e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-90af011\" data-id=\"90af011\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297e95e elementor-widget elementor-widget-image\" data-id=\"297e95e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/Kegel-excersise.png\" class=\"attachment-large size-large wp-image-186156\" alt=\"\" srcset=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/Kegel-excersise.png 300w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/Kegel-excersise-100x100.png 100w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/Kegel-excersise-64x64.png 64w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e3d4f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"12e3d4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u51ef\u683c\u5c14\u8fd0\u52a8<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9064060 elementor-widget elementor-widget-text-editor\" data-id=\"9064060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u505a\u51ef\u683c\u5c14\u8fd0\u52a8\u65f6\uff0c\u60f3\u8c61\u4e00\u4e0b\u4f60\u6b63\u5728\u8bd5\u56fe\u963b\u6b62\u5c3f\u6d41\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6536\u7f29\u7528\u4e8e\u505c\u6b62\u6392\u5c3f\u7684\u808c\u8089 5 \u79d2\u949f\uff0c\u7136\u540e\u653e\u677e 5 \u79d2\u949f\u3002 \uff08\u5982\u679c\u8fd9\u592a\u56f0\u96be\uff0c\u5148\u4fdd\u6301 3 \u79d2\uff0c\u7136\u540e\u653e\u677e 3 \u79d2\u3002\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u6bcf\u6b21\u6536\u7f29\u6301\u7eed\u65f6\u95f4\u589e\u52a0\u5230\u6bcf\u6b21 10 \u79d2\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bcf\u5929\u81f3\u5c11\u8fdb\u884c 3 \u7ec4\uff0c\u6bcf\u7ec4 10 \u6b21\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f150c0\" data-id=\"9f150c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8763e65 elementor-widget elementor-widget-image\" data-id=\"8763e65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/34.png\" class=\"attachment-large size-large wp-image-186153\" alt=\"\" srcset=\"https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/34.png 300w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/34-100x100.png 100w, https:\/\/lifecare.com.my\/wp-content\/uploads\/2023\/11\/34-64x64.png 64w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330acb8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"330acb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u811a\u8ddf\u6ed1\u52a8\u8fd0\u52a8<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8539337 elementor-widget elementor-widget-text-editor\" data-id=\"8539337\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u9aa8\u76c6\u4fdd\u6301\u4e2d\u7acb\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5438\u6c14\u8fdb\u5165\u80f8\u8154\uff0c\u7136\u540e\u901a\u8fc7\u5634\u547c\u6c14\uff0c\u8ba9\u4f60\u7684\u808b\u9aa8\u81ea\u7136\u538b\u7f29\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5411\u4e0a\u62c9\u9aa8\u76c6\u5e95\uff0c\u9501\u5b9a\u6838\u5fc3\uff0c\u7136\u540e\u5c06\u53f3\u811a\u8ddf\u6ed1\u79bb\u8eab\u4f53\u3002\u5728\u4e0d\u5931\u53bb\u6838\u5fc3\u6536\u7f29\u7684\u60c5\u51b5\u4e0b\uff0c\u5c3d\u53ef\u80fd\u8d70\u5f97\u66f4\u8fdc\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e00\u65e6\u627e\u5230\u5e95\u90e8\u4f4d\u7f6e\uff0c\u5438\u6c14\u5e76\u5c06\u817f\u6062\u590d\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91cd\u590d\u3002\u4e0a\u4e0b\u6ed1\u52a8 10 \u6b21\uff0c\u7136\u540e\u6362\u53e6\u4e00\u6761\u817f\u91cd\u590d\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae556e7 elementor-widget elementor-widget-text-editor\" data-id=\"ae556e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u76c6\u5e95\u953b\u70bc\u5bf9\u4e8e\u5c3f\u5931\u7981\u7279\u522b\u6709\u6548\u3002\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u6536\u7f29\u54ea\u4e9b\u808c\u8089\uff0c\u53ef\u4ee5\u54a8\u8be2\u7269\u7406\u6cbb\u7597\u5e08\uff0c\u4ee5\u4fbf\u6709\u6548\u589e\u5f3a\u9aa8\u76c6\u5e95\u808c\u8089\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2eec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2eec0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b389b57\" data-id=\"b389b57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a5041 elementor-widget elementor-widget-text-editor\" data-id=\"e5a5041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u8bf7\u8bb0\u4f4f\uff0c\u51c6\u786e\u7684\u4fe1\u606f\u548c\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u5bf9\u4e8e\u4e86\u89e3\u5c3f\u5931\u7981\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p><p><strong>\u4f60\u53ef\u4ee5\u5728<a href=\"http:\/\/wa.me\/60189833610\">\u8fd9\u91cc<\/a>\u8054\u7cfb\u6211\u4eecLifeCare PhysioFit\u7684\u4e13\u4e1a\u7269\u7406\u6cbb\u7597\u5e08\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We see people with back pain complaining that they have suffered a \u2018slipped disc\u2019 without consulting a medical professional or getting any examinations.<\/p>\n<p>There are several myths and misconceptions surrounding slipped discs.<\/p>\n","protected":false},"author":10129,"featured_media":186131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[548],"tags":[],"class_list":["post-186166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiofit-article-zh-hans","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5c3f\u5931\u7981 - LifeCare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifecare.com.my\/physiofit-article\/urinary-incontinence\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5c3f\u5931\u7981 - LifeCare\" \/>\n<meta property=\"og:description\" content=\"We see people with back pain complaining that they have suffered a \u2018slipped disc\u2019 without consulting a medical professional or getting any examinations.  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